> ## Documentation Index
> Fetch the complete documentation index at: https://help.loopiq.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Import and Export Data

## What This Does

This guide explains how to move data into or out of LoopIQ using the import and export tools.

## Before You Begin

Make sure:

* you know which records you are importing or exporting
* your file format matches the expected structure
* you are in the correct team or organization context

## Choose the Right Import Path

Use the general import flow for spreadsheet or file-based imports. Use `Import from Jira` when you want LoopIQ to connect directly to Jira and import issues from the saved Jira connector.

* [Import Work from Jira](/integrations-and-data/import-work-from-jira)

## Steps

1. Open the Import and Export area.
2. Choose whether you want to import or export data.
3. For imports:
   * select the record type
   * upload the file
   * map fields if prompted
   * review validation results
   * start the import
4. For exports:
   * choose the record type
   * apply filters
   * select the output format if available
   * start the export
5. Review status messages, notifications, or generated files.
6. Validate a small sample of imported or exported records.

## What Happens Next

After completion, teams usually:

1. review the imported records
2. correct any failed rows
3. share or archive exported files as needed

## Tips

* Import a small sample first before loading a large dataset.
* Use filters before exporting so the file contains only what is needed.
* If import results look incomplete, review validation errors and team context.